Published 10/09/2024
Updated 08/13/2025
4-minutes read!
Have You Ever Wondered Why Amla (Indian Gooseberry) is Hyped as a Superfood? Discover the Benefits of Amla During Pregnancy! Stick around, and you’ll discover the unique and amazing benefits this little fruit has in store for you, whether you're expecting, planning to be, or just curious about healthy eating during pregnancy. Do you have a question popping in your head right now about how to eat amla during pregnancy?
This blog will give you foundational knowledge about how amla can be a game changer. Let’s take a quick peek at some benefits! From boosting your immunity to helping with digestion, amla does it all. But first, what exactly is amla?
First things first, let’s talk about the basics. Amla, also known as Indian gooseberry, is a small, round amla fresh fruit packed with nutrients. Native to India, the acid present in amla is normally called Vitamin C, antioxidants, and several other vitamins and minerals.
Now, why is amla so beneficial during pregnancy? Let’s talk about the amla nutrition facts
Boosts Immunity: Amla is rich in Vitamin C, which is fantastic for strengthening your immune system. And let's be honest, who doesn’t need an immunity boost, especially when you're expecting?
Enhances Digestion: Pregnancy can sometimes mess with your digestive system. Amla helps keep your gut health in check by improving digestion and easing constipation.
Supports Fetal Development: The nutrients in amla are crucial for your baby’s development. Amla also helps in maintaining your hemoglobin levels and promotes better blood flow.
So, you’re convinced and want to add amla to your diet? Here’s how you can do it easily:
Fresh Fruit: Grab a fresh amla and munch away. It's tangy but super refreshing.
Amla Juice: Squeeze out some fresh Indian gooseberry juice. Mix it with some honey or water to tone down the tanginess.
Amla Powder: Amla fruit powder is used to make smoothies, sprinkle it on salads, or add it to your dishes.
Recipes: Look up recipes that incorporate amla. Amla chutney and amla pickle are popular ways to enjoy this fruit!
As amazing as Amla is, there are a few things to keep in mind:
Allergies: Check if you have any allergic reactions. Though rare, it's always better to be cautious.
Do you have a question popping in your head right now about how to eat amla during pregnancy? Here is the solution for you.
Quantity Recommendations: Eat everything in moderation. Too much amla can lead to acidity issues, so stick to a small portion daily.
The table below provides the nutrient composition of Amla:
Alright, let’s do a quick recap. Intaking Amla during pregnancy boosts immunity, enhances digestion, and supports fetal development. What more could you ask for in a tiny, round fruit? Give it a try and let us know how it works for you! And if you’ve already been incorporating amla during your pregnancy, share your experiences in the comments below!
Gul, M., Liu, Z., Iahtisham-Ul-Haq, N., Rabail, R., Faheem, F., Walayat, N., Nawaz, A., Shabbir, M. A., Munekata, P. E. S., Lorenzo, J. M., & Aadil, R. M. (2022). Functional and nutraceutical significance of amla (Phyllanthus emblica L.): A review. Antioxidants, 11(5), 816. [MDPI]
Sharma, R., Jain, N., Rani, D., Jaitawat, A., Kantwa, S. M., & Environmental and Developmental Toxicology Research Laboratory, Department of Zoology, University College of Science, Mohanlal Sukhadia University, Udaipur, Rajasthan, India. (2015). Role of Emblica officinalis and Foeniculum vulgare during pregnancy and lactation: A review. International Journal of Advanced Multidisciplinary Research, 2(4), 47–57. [IJARM]
Chinnadurai, S., Muralidharan, A., & Venkataramanan, G. K. (2024). Evaluation of bioaccessibility of vitamin C from four different commercial amla products using a modified in vitro digestion model. EAS Journal of Nutrition and Food Sciences, 6(2). [EASJNFS]
Akter, T., Akhter, Q. S., Amran, M. S., Lisa, S. H., Sultana, A., Sultana, F., Ahmad, R., Kamal, S. T., Habib, T. B., & Rahman, F. (2020). Haematopoietic effects of amloki (Emblica officinalis) in pregnancy with iron deficiency anaemia. Journal of Biosciences and Medicines, 8(12), 157–165. [JBM]
Processing and nutritional evaluation of amla (Phyllanthus emblica) pomace. (n.d.). [Asian Journal of Dairy and Food Research]
The information provided in our blogs regarding supplements, medicine, and their ingredients is intended for educational and informational purposes only. While we strive to ensure the accuracy and reliability of the content, it should not be considered a substitute for professional medical advice, diagnosis, or treatment. Our blogs are based on scientific research and reputable sources available at the time of writing. However, the field of medicine and nutritional science is constantly evolving, and new evidence may emerge that could affect the accuracy or relevance of the information provided. Therefore, we cannot guarantee the completeness, accuracy, or currency of the information presented in our blogs. Readers are encouraged to consult with qualified healthcare professionals or medical experts before making any decisions or taking any actions based on the information contained in our blogs. Furthermore, the opinions expressed in our blogs are those of the authors and do not necessarily reflect the views of the company. We disclaim any liability for any loss, injury, or damage incurred as a result of reliance on the information provided in our blogs. We reserve the right to update, modify, or remove content from our blogs at any time without prior notice. We also reserve the right to correct any errors or inaccuracies that may be identified in our blogs. By accessing and using our blogs, you acknowledge and agree to the terms of this disclaimer. If you have any questions or concerns about the information presented in our blogs, please contact us for clarification. Thank you for your understanding.
LinkedIn
Erica is a seasoned content writer and journalist with a deep passion for transforming complex topics into compelling, relatable narratives. Since launching her writing career in 2009, she has championed the power of storytelling to educate, inspire, and connect with readers on a personal level. Erica excels at diving deep into subjects through meticulous research, then crafting stories that are not only informative but also unforgettable. With expertise in marketing, education, sustainable medicine, pregnancy, and motherhood, she has a unique ability to create content that resonates deeply with her audience. Erica is particularly passionate about how advancements in these fields can empower women, enhance their well-being, and create lasting positive impacts.
Erica is a seasoned content writer and journalist with a deep passion for transforming complex topics into compelling, relatable narratives. Since launching her writing career in 2009, she has championed the power of storytelling to educate, inspire, and connect with readers on a personal level. Erica excels at diving deep into subjects through meticulous research, then crafting stories that are not only informative but also unforgettable. With expertise in marketing, education, sustainable medicine, pregnancy, and motherhood, she has a unique ability to create content that resonates deeply with her audience. Erica is particularly passionate about how advancements in these fields can empower women, enhance their well-being, and create lasting positive impacts.
Save
Save
