Welcome to Vitabae! Our goal is to offer superior wellness advice and products. Our Personalized Nutrient Requirements page assists you in identifying the supplements and vitamins that are best for you based on your individual needs.
Enter your age and gender, and, if applicable, select your current stage of pregnancy from the options provided.
Our system, backed by scientific research to support your unique needs, will generate a customized list of essential nutrients for your specific health requirements based on the information you provide.
Each daily nutrition recommendation in your guide comes with science-based advice on dosages. For more detailed information about our nutrient sources, sustainability, and how nutrients interact with others for optimal absorption, check out the Vitabae blog page.
The Vitabae Personal Nutrition Guide uses different formulas based on the user's age, and additional adjustment factors may be applied based on other user-entered information.
Sources used include Recommended Dietary Allowance (RDA), Acceptable Macronutrient Distribution Range (AMDR), Chronic Disease Risk Reduction Intake (CDRR), and Adequate Intake (AI). Calculations for people who are pregnant or lactating vary based on age and other factors.